Not surprisingly, the brutal sport of boxing has roots in prehistoric periods. The earliest records of boxing are from archaeological evidence discovered in Africa that are said to be dated around 4000 B.C. Of course, the sport's popularity spread and cave paintings that depicted boxing were found around 1500 B.C. in places such as the Mediterranean.
Boxing then moved on to ancient Greece, where barbarians would sit face to face and punch each other until one of them was dead at times spikes and the like were used to quicken the process and most of the time the opponents were naked with the exception of wrappings to protect their arms. Fortunately, around 688 B.C., this form of boxing passed and boxers soon were practicing on punching bags and were allowed to wear leather straps and breastplates to protect their arms and chests.
Boxing then took on many forms, depending on the country in which it grew popular. For example, China merged boxing with wrestling during the Zhou Dynasty and utilized a combination of attacks, including throws and pressure point attacks. Ancient Buddhist history also mentions a form of boxing particularly, a boxing match between Buddha's cousin and half-brother.
In the Buddharata Sutra, a martial art form of boxing was written about and this particular form of boxing was known as Vajra Mushti. Boxing also took its place in ancient Rome, being more popular among prisoners attempting to win their freedom by winning a boxing match. Boxing did not last long in Rome, however, although it gained so much popularity that even free men and nobles fought in matches. In 500 A.D. Theodoric the Great prohibited boxing in any form.
Boxing took off in London, however, and early fighting around the year 1743 didn't have any weight limits or really, any rules of any kind. Many boxers fought with bare knuckles and this made for a very brutal sport thankfully, rules such as "no blows below the belt" were enforced and the sport began to morph into the martial art that we know today. Olympic boxing and women's boxing also gained in popularity, however, the two have not generally mixed well.
There will be no women's boxing in the Olympics during the year 2008 and not many expect it to be an official sport at the 2012 Olympics either. Boxing became most popular in the Western world with professional boxing also known as prizefighting. Many people like to watch this type of boxing on television and many movies were made about this type of boxing, including the spectacular Rocky series. Boxing still remains popular today, despite its extremely prehistoric and often barbaric origins.
Muhammad Ali, Sugar Ray Robinson, Joe Lewis, Mike Tyson, some of the greatest boxing stars of all time; their great stories are inspirational. It is difficult not to get caught up in the excitement that boxing brings with it. Everyone wonders how did they select their boxing equipment. Because all the credit of their success goes to their boxing equipment, particularly those legendary gloves. Without top-notch gloves, their task would have been a little more difficult! So, here is how you select the best gloves for yourself, if you are into boxing.
It is not as simple as you think to get the perfect pair of gloves for boxing. An individual cannot just walk in a sports store and ask for the best pair of gloves. A serious thought and proper research has to be put in for picking the best gloves. One of the best ways to get good gloves for boxing is to consult your trainer or instructor.
What kind of activity or sports you are in is a major determinant of what kind of gloves will be the best for you. For example, if you practice cardio kickboxing in your gym, it will be advisable to choose a thicker glove with a little more padding. On the contrary, if you have noticed, that a professional will most often have a lighter glove, which enable him to make a fist easily. For someone who is training to hit the ring, again a heavier glove will be a good option. Like, if you are also planning to buy stand-up shin guards, then it totally depends on the game such as football (soccer), baseball, ice hockey, field hockey, lacrosse, rugby, cricket, and other sports.
More than the size in boxing, weight of the glove matters. For instance, 8oz and 10oz are common for competitive boxers, who hit the punching bag or heavy bag regularly, while kids and women, who have comparatively smaller hands, can have 12 oz gloves. Typically, 12 oz is small, 14 oz is medium and 16 is large size. Another important thing about size is that usually, gloves stretch to fit your hand better, with frequent use. Earlier, it was very difficult to find the best gloves as per your requirement. But now with the advent of the Internet, everything is available online very easily. So, the best part is that you can also buy leather boxing gloves online, at the most affordable rates.
In recent times boxing has become a very popular form of fitness training. Many health club style gyms across Australia and the world operate boxing fitness classes (commonly termed boxfit) for the general public. These classes are boxing, but with the important exception of no contact, therefore utilising most of the fitness benefits that boxing provides. This popularity has turned to a stimulated interest in competitive boxing.
No sport can provide the showmanship, action, drama and physical entertainment that boxing can. In Australia this has been shown in recent years by Anthony Mundine and Danny Green, and across the world by the likes of Floyd Mayweather and Roy Jones Jr.
Boxing as a form of fitness training is certainly nothing new, in fact it could be said that it is the original form of fitness training, with the sport dating back many hundreds of years. I like to classify boxing fitness as an underground style of training, as it is an original form of fitness training. Fitness training with a purpose.
I have had the opportunity to view world champion boxers such as Mundine and Kostya Tszyu sweating it out in the gym. Both trained with pure purpose, they did not care what they were wearing or who was there for a chat. Just good old fashioned hard work.
The fitness benefits of boxing are aplenty, with aerobic capacity, anaerobic threshold, speed, power, strength, reaction time, flexibility and agility just some of the qualities of fitness that are worked on.
But, if taken beyond the level of just boxing for fitness, there is so much more that can be gained from boxing. Boxing is the toughest sport. There is nothing like being in a ring with a person standing opposite you looking to strike you in the most primal form of all, with the fist.
All of you fears and insecurities are laid out right in front of you.
Do you back your self physically? Can you overcome any physical limitations with a strong mind, not worrying about possible outcomes? Can you look past hurdles, such as copping a blow and move forward with an eye on the ultimate prize? Are you not concerned about what people are thinking?
These are all questions that are asked when you step into the ring, whether it be for a sparring session or competitive bout.
These are the questions we face in everyday life.
Champions and successful people answer these questions.
There is no where to hide in the ring. You are back to how the cavemen lived, how we developed as humans. It is fight or flight.
When competitive boxers are ridiculed by media and public for various reasons such as not showing enough courage or not fighting solid enough competition, very rarely would these critics have experienced what it is like to be in combat in the squared circle.
Boxers which are labelled taxi drivers, or even bums would dispose of such critics without much effort, if any at all.
Whist many will never decide to take the opportunity to spar or even have a competitive fight, it would be of great benefit to do so. After you have experienced the caldron of the boxing ring during battle not much else in life seems to difficult. It would be of exceptional benefit for individuals suffering from stress related illness, and especially athletes and even sports enthusiasts to step into the ring.
Whilst mental toughness can not be defined, time in the boxing ring will certainly make you feel although you have it, and are ready to take on whatever life throws at you, whether it is work or play.
Of course there are issues to consider, such as physical limitations and insurance. But if these areas are appropriately covered, then the opportunity should be seized.
So next time you are watching a bout which is considered a mismatch, just think what it would be like in the ring. Whatever it is that you think it would be like you can multiply it tenfold.
Take the challenge; you will be a better person for it.