Includes: Commercial Grade Rolled Steel Frame with Base, Ballast, and Wheels for Mobility Commercial Grade, Microfiber Double End Bag with Adjustable Height and Tension Cords Cross Body Trainer App Phone/Tablet Holder Interactive Kit: Wireless Sensor with 3-Axis Accelerometer - Bluetooth LE (Required for App Integration) The Cross Body Trainer is a game-changing exercise system that delivers a FAST, FUN & EFFECTIVE workout! The Cross Body Trainer's 5 round, full-body workout makes it easy for you to get in the shape you desire. The Trainer offers low-impact, High Intensity Interval Training (HIIT) workouts that deliver a superior full-body transformation that treadmills, steppers or ellipticals simply cannot provide. HIIT delivers shredding workouts through fast paced rounds, all the while utilizing the principles of muscle confusion to burn up to 5x more calories than a treadmill in the same amount of time. Furthermore, the round based workouts ramp up your metabolism, keeping calories burning up to 48 hours after the workout is complete.
Features & Highlights
- Interactive double-end bag that delivers a full-body workout through high intensity interval training (hiit) delivered through our Cross body app on your android or Apple device
- Teaches and develops proper striking technique while effectively training cardio and core strength through beginner, intermediate and advanced difficulty levels
- Mobile app guides you through 10,000+ exhilarating and adaptive workouts that prompt and Track strikes and cardio moves, you will never get bored on this machine
- Wireless sensor in the Double end bag Syncs with the Cross body app and detects strikes and key performance metrics including accuracy, speed, power and strike combinations
- Includes a universal tablet/Smartphone holder, tablet not included
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